THE SWEETNESS OF MOTHER EARTH – JAGGERY

      Jaggery is a natural sweetener that is believed to have many health benefits. Here            are some of the potential health benefits of consuming jaggery:

• Prevention of respiratory problems: Jaggery is believed to have anti-allergic properties that help in preventing and treating respiratory problems such as asthma, bronchitis, and other allergies.

• Controls blood pressure: Jaggery is rich in potassium, which helps in maintaining the electrolyte balance in the body and regulates blood pressure.

• Relieves menstrual pain: Jaggery is a good source of iron, which helps in preventing and treating anemia. It also helps in reducing menstrual pain and cramps.

• Prevents anemia: Jaggery is a good source of iron, which is essential for the production of red blood cells. Regular consumption of jaggery can help in preventing and treating anemia.

• Purifies the body: Jaggery is believed to have detoxifying properties that help in purifying the blood and removing toxins from the body.

• Detoxification of liver: Jaggery is a natural liver detoxifier that helps in removing toxins from the liver and improving its function.

• Prevents constipation: Jaggery is a natural laxative that helps in preventing and treating constipation.

• Treatment of cold and cough: Jaggery is believed to have anti-inflammatory properties that help in treating cold, cough, and other respiratory problems.

• Reduce joint pain: Jaggery is a natural anti-inflammatory that helps in reducing joint pain and inflammation.

• Purifies blood: Jaggery is believed to have blood-purifying properties that help in improving the overall health of the body.

• Cures urinary tract problems: Jaggery is a natural diuretic that helps in treating urinary tract infections and other urinary problems.

It is important to note that while jaggery is a natural sweetener and has potential health benefits, it should be consumed in moderation as it is high in calories and can lead to weight gain if consumed excessively